Class Schedule

Fitness Classes With Something For Everyone in Wantagh, Long Island

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One of the best things about Long Island Health and Racquet Wantagh is that we have created fitness classes to meet a wide variety of our members’ needs and interests. This is so each individual can achieve his or her unique goals. 

You’ll find a range of activities that focus on such areas as mind and body, building core strength, agility, flexibility and cardiovascular fitness. Our fitness class schedule has been developed with your convenience in mind, with morning, afternoon and evening sessions available. Check out our class schedule below and choose whatever suits you best!
Membership

February 2025

Mon
Tue
Wed
Thu
Fri
Sat
Sun

27

5:15am Spin w/Joann

8am Functional Mobility with Erin

9am Power Bootcamp w/Diane

10am Hatha Yoga w/Karen

10:30am Aqua w/Robin

11:15am Pilates Reformer w/Karen (extra fee)

5pm Mat Pilates w/Ann

5:15pm Circuit Training w/Chuck

6pm Spin w/Diane

7:30pm Hatha Yoga w/Amanda

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28

7am Slow Power Flow Yoga w/Juhi is Cancelled

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9:45am Fitness Pilates w/Karen

10:30am Aqua w/Robin

11:45am Senior Fit w/Andrea

4pm Vinyasa Yoga w/Victoria

5pm Spin & Sculpt w/Katie

6pm Zumba w/Christina

6pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

7pm Breathe, Embody Flow w/Amanda SUB

7:30pm Spin w/Joann

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29

5:15am Spin w/ Joann

8am Kickbox w/Diane

9am BootYcamp w/Diane

9:30am Zumba Gold w/Andrea

10:30am Aqua w/Robin

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

5:15pm Bootcamp w/Chuck is Cancelled

6:15pm LA Blast w/Andrea

7:30pm Yin Yoga w/Gabi

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30

8am CardioKICK/Strength w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Yoga w/Gabi

10:30am Aqua w/Robin

11:45am Senior Fit w/Andrea

6pm Spin & Sculpt w/Katie (New Time)

6:15pm Zumba w/Debbie

6:30pm Serenity Pilates w/Pat

7:30pm SPIN w/Joann

7:45pm Somatic Release Breathwork w/Erin POP-UP

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31

5:15am Spin w/Joann

8am Slow Burn Strength & Stretch w/Diane

9am Body Chisel w/Diane

10am Mat Pilates w/Mina

10:30am Aqua w/Robin

11am Pilates Reformer w/Mina (extra fee)

7pm FAMILY NIGHT SWIM

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1

8am Vinyasa Yoga w/Chrissi is Cancelled

8am Spin w/Deborah

9am Zumba Toning w/Christina

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

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2

7:30am Cardio Kickboxing w/Erin

8:30am Vinyasa Yoga w/Karen Curran

8:30am Spin w/Deborah

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

10:45am Step w/Katie

11am Pilates Reformer w/Karen (extra fee)

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3

5:15am Spin w/Joann

8am Functional Mobility with Erin

9am Power Bootcamp w/Diane

10am Hatha Yoga w/Karen

10:30am Aqua w/Robin

11:15am Pilates Reformer w/Karen (extra fee)

5pm Mat Pilates w/Ann

5:15pm Strength class w/Katie SUB

6pm Spin w/Diane

7:30pm Hatha Yoga w/Amanda

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4

7am Slow Power Flow Yoga w/Juhi

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9:45am Fitness Pilates w/Karen

10:30am Aqua w/Robin

11:45am Senior Fit w/Mina SUB

4pm Vinyasa Yoga w/Victoria

5pm Spin & Sculpt w/Katie

6pm Zumba w/Christina

6pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

7pm Breathe, Embody Flow w/Erin

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5

5:15am Spin w/ Joann

8am Kickbox w/Diane

9am BootYcamp w/Diane

9:30am Zumba Gold w/Mina SUB

10:30am Aqua w/Robin

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

5:15pm Spin w/Deborah SUB Format change

6:15pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

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6

8am CardioKICK/Strength w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Yoga w/Gabi

10:30am Aqua w/Robin

11:45am Senior Fit w/Mina SUB

4pm Pilates Reformer w/Mina (Extra fee) STARTS 2/13

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Christina SUB

6:30pm Serenity Pilates w/Pat

7:30pm SPIN w/Joann

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7

5:15am Spin w/Joann

8am Slow Burn Strength & Stretch w/Diane

9am Body Chisel w/Diane

10am Mat Pilates w/Mina

10:30am Aqua w/Robin

11am Pilates Reformer w/Mina (extra fee)

7pm FAMILY NIGHT SWIM

Show all

8

8am Vinyasa Yoga w/Chrissi

8am Spin w/Deborah

9am Zumba Toning w/Christina

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

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9

8:30am Vinyasa Yoga w/Karen Curran is Cancelled

8:30am Spin w/Deborah

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

10:45am Step w/Katie

11am Pilates Reformer w/Karen (extra fee)

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10

5:15am Spin w/Joann

8am Functional Mobility with Erin

9am Power Bootcamp w/Diane

10am Hatha Yoga w/Karen

10:30am Aqua w/Robin

11:15am Pilates Reformer w/Karen (extra fee)

5pm Mat Pilates w/Ann

5:15pm Circuit Training w/Chuck

6pm Spin w/Diane

7:30pm Hatha Yoga w/Amanda

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11

7am Slow Power Flow Yoga w/Juhi

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9:45am Fitness Pilates w/Karen

10:30am Aqua w/Robin

11:45am Senior Fit w/Andrea

4pm Vinyasa Yoga w/Victoria

5pm Spin & Sculpt w/Katie

6pm Zumba w/Christina is Cancelled

6pm Animal Flow w/Erin

6pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

7pm Breathe, Embody Flow w/Erin

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12

5:15am Spin w/ Joann

8am Kickbox w/Diane

9am BootYcamp w/Diane

9:30am Zumba Gold w/Andrea

10:30am Aqua w/Robin

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

5:15pm Bootcamp w/Chuck

6:15pm LA Blast w/Andrea

7:30pm Yin Yoga w/Gabi

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13

8am CardioKICK/Strength w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Yoga w/Gabi

10:30am Aqua w/Robin

11:45am Senior Fit w/Andrea

4pm Pilates Reformer w/Mina NEW (Extra fee)

6pm Spin & Sculpt w/Katie

6:15pm Yoga w/Chrissi SUB (No Zumba)

6:30pm Serenity Pilates w/Pat

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14

5:15am Spin w/Joann

8am Slow Burn Strength & Stretch w/Diane

9am Body Chisel w/Diane

10am Mat Pilates w/Mina

10:30am Aqua w/Robin

11am Pilates Reformer w/Mina (extra fee)

7pm FAMILY NIGHT SWIM

Show all

15

8am Vinyasa Yoga w/Chrissi

8am Spin w/Deborah

9am Zumba Toning w/Christina

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

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16

8:30am Vinyasa Yoga w/Karen Curran

8:30am Spin w/Deborah

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

10:45am Step w/Katie

11am Pilates Reformer w/Karen (extra fee)

Show all

17

5:15am Spin w/Joann

8:15am Functional Mobility with Erin

9am Power Bootcamp w/Diane

10am Hatha Yoga w/Karen

10:30am Aqua w/Robin

11:15am Pilates Reformer w/Karen (extra fee)

5pm Mat Pilates w/Ann

5:15pm Circuit Training w/Chuck

6pm Spin w/Diane

6:15pm Serenity Pilates w/Pat (NEW)

7:30pm Breathe Embody Flow w/Erin SUB (No Yoga)

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18

7am Pop up Spin w/Deborah

7am Slow Power Flow Yoga w/Juhi is cancelled

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9:45am Fitness Pilates w/Karen

10:30am Aqua w/Robin

11:45am Senior Fit w/Andrea

4pm Vinyasa Yoga w/Victoria

5pm Spin & Sculpt w/Katie

6pm Zumba w/Christina

6pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

7pm Breathe, Embody Flow w/Erin

Show all

19

5:15am Spin w/ Joann

8am Kickbox w/Diane

9am BootYcamp w/Diane

9:30am Zumba Gold w/Andrea

10:30am Aqua w/Robin

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

5:15pm Bootcamp w/Chuck

6:15pm Dance Fitness w/Andrea (New)

7:30pm Yin Yoga w/Gabi

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20

8am CardioKICK/Strength w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Yoga w/Gabi

10:30am Aqua w/Robin

11:45am Senior Fit w/Andrea

4pm Pilates Reformer w/Mina (Extra fee)

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Debbie

6:30pm Serenity Pilates w/Pat

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21

5:15am Spin w/Joann

8am Slow Burn Strength & Stretch w/Diane

9am Body Chisel w/Diane

10am Mat Pilates w/Mina

10:30am Aqua w/Robin

11am Pilates Reformer w/Karen SUB (extra fee)

7pm FAMILY NIGHT SWIM

Show all

22

8am Vinyasa Yoga w/Chrissi

8am Spin w/Deborah

9am Zumba Toning w/Christina

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

Show all

23

8:30am Vinyasa Yoga w/Karen Curran

8:30am Spin w/Deborah

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

10:45am Step w/Katie

11am Pilates Reformer w/Karen (extra fee)

Show all

24

5:15am Spin w/Joann

8:15am Functional Mobility with Erin

9am Power Bootcamp w/Diane

10am Hatha Yoga w/Karen

10:30am Aqua w/Robin

11:15am Pilates Reformer w/Karen (extra fee)

5pm Mat Pilates w/Ann

5:15pm Circuit Training w/Chuck

6pm Spin w/Diane

6:15pm Serenity Pilates w/Pat

7:30pm Hatha Yoga w/Amanda

Show all

25

7am Slow Power Flow Yoga w/Juhi

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9:45am Fitness Pilates w/Karen

10:30am Aqua w/Robin

11:45am Senior Fit w/Andrea

4pm Vinyasa Yoga w/Victoria

5pm Spin & Sculpt w/Katie

6pm Zumba w/Christina

6pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

7pm Breathe, Embody Flow w/Erin

Show all

26

5:15am Spin w/ Joann

8am Kickbox w/Diane

9am BootYcamp w/Diane

9:30am Zumba Gold w/Andrea

10:30am Aqua w/Robin

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

5:15pm Bootcamp w/Chuck

6:15pm Dance Fitness w/Andrea

7:30pm Yin Yoga w/Gabi

Show all

27

8am CardioKICK/Strength w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Yoga w/Gabi

10:30am Aqua w/Robin

11:45am Senior Fit w/Andrea

4pm Pilates Reformer w/Mina (Extra fee)

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Debbie

6:30pm Serenity Pilates w/Pat

Show all

28

5:15am Spin w/Joann

8am Slow Burn Strength & Stretch w/Diane

9am Body Chisel w/Diane

10am Mat Pilates w/Mina

10:30am Aqua w/Robin

11am Pilates Reformer w/Mina (extra fee)

7pm FAMILY NIGHT SWIM

Show all

1

8am Vinyasa Yoga w/Chrissi

8am Spin w/Deborah

9am Zumba Toning w/Christina

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

Show all

2

8:30am Vinyasa Yoga w/Karen Curran

8:30am Spin w/Deborah

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

10:45am Step w/Katie

11am Pilates Reformer w/Karen (extra fee)

Show all

Contact us at (516) 826-5555 with any questions you may have on our fitness classes.
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