Fitness Classes With Something For Everyone in Wantagh, Long Island

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One of the best things about Long Island Health and Racquet Wantagh is that we have created fitness classes to meet a wide variety of our members’ needs and interests. This is so each individual can achieve his or her unique goals. 

You’ll find a range of activities that focus on such areas as mind and body, building core strength, agility, flexibility and cardiovascular fitness. Our fitness class schedule has been developed with your convenience in mind, with morning, afternoon and evening sessions available. Check out our class schedule below and choose whatever suits you best!
Membership

October 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun

28

5:15am Spin w/Joann

8:15am Abs Attack w/Diane

8:45am Step & Sculpt w/Nancy

9am Power Bootcamp w/Diane

9:30am Turf Blast w/Erin

10am Hatha Yoga w/Karen

10:30am Aqua w/Erin

11:15am Pilates Reformer w/Karen (extra fee)

11:30am Gentle Stretch w/Gabi (No Chair Yoga)

12:30pm Line Dancing w/Erin

1pm Private Event

4:30pm Body Sculpt w/Erin

5pm Mat Pilates w/Ann

5:30pm Circuit Training w/Erin

6pm Spin w/Diane

6:15pm Serenity Pilates w/Pat

7:30pm Hatha Yoga w/Amanda

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29

7:30am Core and More w/Nancy

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9:45am Fitness Pilates w/Karen

10am Aqua w/Cathy

11:15am Pilates Reformer w/Mina NEW (extra fee)

11:45am Senior Fit w/Andrea

12:30pm Hatha Yoga w/Victoria

4:30pm Body Strength w/Katie

5:30pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

6:15pm Dancesanity w/Gloria

7:05pm Total Body Express w/Caroline NEW

7:40pm Kickboxing Express w/Caroline NEW

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30

5:15am Spin w/ Joann

7:15am East Meets West w/Nancy

8am Kickbox w/Diane

8:30am Serenity Pilates w/Pat

9am Curls n’ Crunches w/Diane

9:30am Zumba Gold Toning w/Andrea (NEW)

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

1:15pm Gentle Sculpt w/Erin

2:15pm Aqua w/Erin

4:30pm Body Sculpt w/Erin (New Time)

6:30pm Line Dancing w/Erin (New Time)

7:30pm Yin Yoga w/Gabi

7:30pm Aqua w/Erin NEW

Show all

1

7:30am Head to Toe w/Nancy

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Turf Blast w/Erin

9:45am Pilates Reformer w/Karen (extra fee)

10am Aqua w/Cathy

10am Yoga w/Gabi

10:30am Leg Day w/Erin

11:45am Senior Fit w/Andrea

4:45pm Functional Mobility w/Erin

5:45pm Cardio Kickboxing w/Erin

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Debbie

6:30pm Serenity Pilates w/Pat

6:45pm Circuit Training w/Erin

Show all

2

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

9:30am Body Sculpt w/Erin

10am Mat Pilates w/Mina

10:30am Aqua w/Erin

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

4:15pm Mat Pilates w/Katie SUB (No Chair Yoga)

5:30pm Body Sculpt w/Erin

6:30pm Line Dancing w/Erin

7pm FAMILY NIGHT SWIM

7:30pm Somatic Release Breathwork w/Erin (New Time)

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3

8am Yoga w/Nancy SUB

8am Spin w/Joann

9am Rumble n’ Roll w/Erin (extra fee)

9am Zumba Toning w/Christina

9:10am Sculpt w/Pat SUB

9:15am Spin w/Joann SUB

10am Bootcamp Express w/Lisa

10:30am Mat Pilates w/Pat SUB

10:45am Spin Express w/Lisa

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4

8:30am Turf Blast w/Erin

8:30am Hatha Yoga w/Victoria SUB (No Restorative Yoga)

8:45am Spin w/Katie

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

10am Pilates Reformer w/Karen (extra fee)

1pm Gentle Sculpt w/Erin

2pm Aqua w/Erin NEW

Show all

5

5:15am Spin w/Joann

8:15am Abs Attack w/Diane

8:45am Step & Sculpt w/Nancy

9am Power Bootcamp w/Diane

9:30am Turf Blast w/Erin

10am Hatha Yoga w/Karen

10:30am Aqua w/Erin

11:15am Pilates Reformer w/Karen (extra fee)

11:30am Gentle Stretch w/Mina No Chair Yoga)

12:30pm Line Dancing w/Erin

1pm Private Event

4:30pm Body Sculpt w/Erin

5pm Mat Pilates w/Katie SUB

5:30pm Circuit Training w/Erin

6pm Spin w/Diane

6:15pm Serenity Pilates w/Pat

7:30pm Hatha Yoga w/Amanda

Show all

6

7:30am Core and More w/Nancy

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9:45am Fitness Pilates w/Karen

10am Aqua w/Cathy

11:15am Pilates Reformer w/Mina NEW (extra fee)

11:45am Senior Fit w/Andrea

12:30pm Hatha Yoga w/Victoria

4:30pm Body Strength w/Katie

5:30pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

6:15pm Dancesanity w/Gloria

7:05pm Total Body Express w/Caroline

7:40pm Kickboxing Express w/Caroline

Show all

7

5:15am Spin w/ Joann is Cancelled

7:15am East Meets West w/Nancy

8am Kickbox w/Diane

8:30am Serenity Pilates w/Pat

9am Curls n’ Crunches w/Diane

9:30am Zumba Gold Toning w/Andrea (NEW)

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

1:15pm Gentle Sculpt w/Erin

2:15pm Aqua w/Erin

4:30pm Body Sculpt w/Erin

6:30pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

7:30pm Aqua w/Erin

Show all

8

7:30am Head to Toe w/Nancy

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Shadow Forge Training w/Erin NEW CLASS

9:45am Pilates Reformer w/Karen (extra fee)

10am Aqua w/Cathy

10am Yoga w/Gabi

10:30am Leg Day w/Erin

11:45am Senior Fit w/Andrea

4:45pm Functional Mobility w/Erin

5:45pm Cardio Kickboxing w/Erin

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Debbie

6:30pm Serenity Pilates w/Pat

6:45pm Circuit Training w/Erin

Show all

9

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

9:30am Body Sculpt w/Erin

10am Mat Pilates w/Mina

10:30am Aqua w/Erin

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

4:15pm Mat Pilates w/Katie SUB (No Chair Yoga)

5:30pm Body Sculpt w/Erin

6:30pm Line Dancing w/Erin

7pm FAMILY NIGHT SWIM

Show all

10

8am Vinyasa Yoga w/Chrissi

8am Spin w/Joann

9am Rumble n’ Roll w/Erin (extra fee)

9am Zumba Toning w/Christina

9:10am Step w/Nancy

9:15am Spin w/ Diane now Joanne sub

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

Show all

11

8:30am Turf Blast w/Erin

8:30am Hatha Yoga w/Victoria SUB (No Restorative Yoga)

8:45am Spin w/Katie

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Erin SUB

10am Pilates Reformer w/Karen (extra fee)

1pm Gentle Sculpt w/Erin

2pm Aqua w/Erin NEW

Show all

12

5:15am Spin w/Joann

8:15am Abs Attack w/Diane

8:45am Step & Sculpt w/Nancy

9am Power Bootcamp w/Diane

9:30am Turf Blast w/Erin

10am Hatha Yoga w/Karen

10:30am Aqua w/Erin

11:15am Pilates Reformer w/Karen (extra fee)

11:30am Gentle Stretch w/Katie SUB (No Chair Yoga)

12:30pm Line Dancing w/Erin

1pm Private Event

4:30pm Body Sculpt w/Erin

5pm Mat Pilates w/Ann

5:30pm Circuit Training w/Erin

6pm Spin w/Diane

6:15pm Serenity Pilates w/Pat is Cancelled

7:30pm Hatha Yoga w/Amanda

Show all

13

7:30am Core and More w/Nancy

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9:45am Fitness Pilates w/Karen

10am Aqua w/Cathy

11:15am Pilates Reformer w/Mina NEW (extra fee)

11:45am Senior Fit w/Andrea

12:30pm Hatha Yoga w/Victoria

4:30pm Body Strength w/Katie

5:30pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

6:15pm Dancesanity w/Gloria

7:05pm Total Body Express w/Caroline

7:40pm Kickboxing Express w/Caroline

Show all

14

5:15am Spin w/ Joann

7:15am East Meets West w/Nancy

8am Kickbox w/Diane

8:30am Serenity Pilates w/Pat

9am Curls n’ Crunches w/Diane

9:30am Zumba Gold Toning w/Andrea

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

1:15pm Gentle Sculpt w/Erin

2:15pm Aqua w/Erin

4:30pm Body Sculpt w/Erin

5:30pm Functional Mobility w/Erin (New)

6:30pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

7:30pm Aqua w/Erin

Show all

15

7:30am Head to Toe w/Nancy

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Shadow Forge Training w/Erin NEW CLASS

9:45am Pilates Reformer w/Karen (extra fee)

10am Aqua w/Cathy

10am Yoga w/Gabi

10:30am Leg Day w/Erin

11:45am Senior Fit w/Andrea

4:45pm Functional Mobility w/Erin

5:45pm Cardio Kickboxing w/Erin

6pm Spin & Sculpt w/Katie

6:15pm Zumba w/Debbie

6:30pm Serenity Pilates w/Pat

6:45pm Circuit Training w/Erin

Show all

16

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

9:30am Body Sculpt w/Erin

10am Mat Pilates w/Mina

10:30am Aqua w/Erin

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

4:15pm Mat Pilates w/Katie SUB (No Chair Yoga)

5:30pm Body Sculpt w/Erin

6:30pm Line Dancing w/Erin

7pm FAMILY NIGHT SWIM

Show all

17

8am Vinyasa Yoga w/Chrissi

8am Spin w/Joann

9am Rumble n’ Roll w/Erin (extra fee)

9am Dancesanity w/Gloria SUB (No Zumba Toning)

9:10am Step w/Nancy

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

Show all

18

8:30am Turf Blast w/Erin

8:30am Hatha Yoga w/Victoria SUB (No Restorative Yoga)

8:45am Spin w/Katie

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

10am Pilates Reformer w/Karen (extra fee)

1pm Gentle Sculpt w/Erin

2pm Aqua w/Erin NEW

Show all

19

5:15am Spin w/Joann

8:15am Abs Attack w/Diane

8:45am Step & Sculpt w/Nancy

9am Power Bootcamp w/Diane

9:30am Turf Blast w/Erin

10am Hatha Yoga w/Karen

10:30am Aqua w/Erin

11:15am Pilates Reformer w/Karen (extra fee)

11:30am Chair Yoga w/Therese Is Cancelled

12:30pm Line Dancing w/Erin

1pm Private Event

4:30pm Body Sculpt w/Erin

5pm Mat Pilates w/Ann

5:30pm Circuit Training w/Erin

6pm Spin w/Diane

6:15pm Serenity Pilates w/Katie SUB

7:30pm Hatha Yoga w/Amanda

Show all

20

7:30am Core and More w/Nancy

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9:45am Fitness Pilates w/Karen

10am Aqua w/Cathy

11:15am Pilates Reformer w/Mina NEW (extra fee)

11:45am Senior Fit w/Andrea

12:30pm Hatha Yoga w/Victoria

4:30pm Body Strength w/Katie

5:30pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

6:15pm Dancesanity w/Gloria

7:05pm Total Body Express w/Caroline

7:40pm Kickboxing Express w/Caroline

Show all

21

5:15am Spin w/ Joann

7:15am East Meets West w/Nancy

8am Kickbox w/Diane

8:30am Serenity Pilates w/Pat

9am Curls n’ Crunches w/Diane

9:30am Zumba Gold Toning w/Andrea

9:45am Pop Up Kettlebell w/Nicole

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

1:15pm Gentle Sculpt w/Erin

2:15pm Aqua w/Erin

4:30pm Body Sculpt w/Erin

5:30pm Functional Mobility w/Erin (New)

6:30pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

7:30pm Aqua w/Erin

Show all

22

7:30am Head to Toe w/Nancy

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Shadow Forge Training w/Erin NEW CLASS

9:45am Pilates Reformer w/Karen (extra fee)

10am Aqua w/Cathy

10am Yoga w/Gabi

10:30am Leg Day w/Erin

11:45am Senior Fit w/Andrea

4:45pm Functional Mobility w/Erin

5:45pm Cardio Kickboxing w/Erin

6:15pm Zumba w/Debbie

6:30pm Serenity Pilates w/Katie SUB

6:45pm Circuit Training w/Erin

Show all

23

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

9:30am Body Sculpt w/Erin

10am Mat Pilates w/Mina

10:30am Aqua w/Erin

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

4:15pm Chair Yoga w/Therese

5:30pm Body Sculpt w/Erin

6:30pm Line Dancing w/Erin

7pm FAMILY NIGHT SWIM

Show all

24

8am Vinyasa Yoga w/Chrissi

8am Spin w/Joann

9am Rumble n’ Roll w/Erin (extra fee)

9am Zumba Toning w/Christina

9:10am Step w/Nancy

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

11:30am Dancesanity w/Gloria (NEW)

Show all

25

8:30am Turf Blast w/Erin

8:30am Hatha Yoga w/Victoria SUB (No Restorative Yoga)

8:45am Spin w/Katie

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

10am Pilates Reformer w/Karen (extra fee)

11:45am Somatic Release Breathwork w/Erin

1pm Gentle Sculpt w/Erin

2pm Aqua w/Erin NEW

Show all

26

5:15am Spin w/Joann

8:15am Abs Attack w/Diane

8:45am Step & Sculpt w/Nancy

9am Power Bootcamp w/Diane

9:30am Turf Blast w/Erin

10am Hatha Yoga w/Karen

10:30am Aqua w/Erin

11:15am Pilates Reformer w/Karen (extra fee)

11:30am Chair Yoga w/Therese

12:30pm Line Dancing w/Erin

1pm Private Event

4:30pm Body Sculpt w/Erin

5pm Mat Pilates w/Ann

5:30pm Circuit Training w/Erin

6pm Spin w/Diane

6:15pm Serenity Pilates w/Pat

7:30pm Hatha Yoga w/Amanda

Show all

27

7:30am Core and More w/Nancy

8am Integrated Strength w/ Barbara

9am Body Strength Fusion w/Barbara

9:45am Fitness Pilates w/Karen

10am Aqua w/Cathy

11am Senior Fit w/Cathy SUB (TIME CHANGE)

11:15am Pilates Reformer w/Mina NEW (extra fee)

12:30pm Hatha Yoga w/Victoria

4:30pm Body Strength w/Katie

5:30pm Mat Pilates w/Katie

6:15pm SpinFlex w/Lisa

6:15pm Dancesanity w/Gloria

7:05pm Total Body Express w/Caroline

7:40pm Kickboxing Express w/Caroline

Show all

28

5:15am Spin w/ Joann

7:15am East Meets West w/Nancy

8am Kickbox w/Diane

8:30am Serenity Pilates w/Pat

9am Curls n’ Crunches w/Diane

9:30am Zumba Gold Toning w/Andrea

10:30am Barre Blend w/Mina

11:30am Hatha Yoga w/Karen

12:45pm Pilates Reformer w/Karen (extra fee)

1:15pm Gentle Sculpt w/Erin

2:15pm Aqua w/Erin

4:30pm Body Sculpt w/Erin

5:30pm Functional Mobility w/Erin (New)

6:30pm Line Dancing w/Erin

7:30pm Yin Yoga w/Gabi

7:30pm Aqua w/Erin

Show all

29

7:30am Head to Toe w/Nancy

8am Body Chisel w/Diane

9am Yoga Basics w/Gabi

9am Spin w/Diane

9:30am Shadow Forge Training w/Erin NEW CLASS

9:45am Pilates Reformer w/Karen (extra fee)

10am Aqua w/Cathy

10am Yoga w/Gabi

10:30am Leg Day w/Erin

11:45am Senior Fit w/Andrea

4:45pm Functional Mobility w/Erin

5:45pm Cardio Kickboxing w/Erin

6:15pm Zumba w/Debbie

6:30pm Serenity Pilates w/Pat

6:45pm Circuit Training w/Erin

Show all

30

5:15am Spin w/Joann

7:30am Abs Attack w/Diane

8am Slow Burn Strength & Stretch w/Diane

9:30am Body Sculpt w/Erin

10am Mat Pilates w/Mina

10:30am Aqua w/Erin

11am Pilates Reformer w/Mina (extra fee)

11:30am Tai Chi w/Grace

4:15pm Chair Yoga w/Therese

5:30pm Body Sculpt w/Erin

6:30pm Line Dancing w/Erin

7pm FAMILY NIGHT SWIM

Show all

31

8am Vinyasa Yoga w/Chrissi

8am Spin w/Joann

9am Rumble n’ Roll w/Erin (extra fee)

9am Zumba Toning w/Christina

9:10am Step w/Nancy

9:15am Spin w/ Diane

10am Bootcamp Express w/Lisa

10:30am Mat Pilates with Ann H

10:45am Spin Express w/Lisa

11:30am Dancesanity w/Gloria (NEW)

Show all

1

8:30am Turf Blast w/Erin

8:30am Restorative Yoga w/Therese

8:45am Spin w/Katie

9:45am Power Sculpt w/Katie

10am Zumba w/Debbie

10am Spin w/Lisa

10am Pilates Reformer w/Mina SUB (extra fee)

1pm Gentle Sculpt w/Erin

2pm Aqua w/Erin NEW

Show all

Contact us at (516) 826-5555 with any questions you may have on our fitness classes.
Contact us